HEALTH WORKSHOP TOPICS
Merriam-Webster's Dictionary defines Health, as "the condition of being sound in body, mind, or spirit ; especially : freedom from physical disease or pain" also a "flourishing condition." Our workshops are designed to enhance your health awareness and help you to improve your health naturally. Core concepts include:
- Benefits of hydration and symptoms of dehydration
- Understanding what nutritional food really is
- Alkalizing the body and the dangers of an acidic diet
- Oxygenating - the benefits of deep breathing
- Cardio activities - not just working out at the gym
- Active lifestyles vs. sedentary lifestyles
- Cleansing and detoxification
- Food balancing and combining
- Home Sweet Home
- Negative effects of a high sugar diet
- How much sugar do we really get and need
Understanding and applying these simple concepts can change your life for the better.